Aging Secrets News | Aging Secrets – Aging Secrets News

healthy eating

09/26/2018 / By Vicki Batts

Foods that prevent sun damage and heal your skin

The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that […]

05/26/2017 / By Tim Wesley

Secrets revealed: Five daily habits of people who age well

Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]

1 of 1